Weigh In record (no journal entry) for 08 April 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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965 kcal
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Fat: 29.85g | Prot: 65.54g | Carb: 90.06g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Green Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Annie's Homegrown Organic Honey Grahams, Bens mixed fruit Smothies. Dinner: Steak (Lean Only Eaten), Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Merlot Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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1686 kcal
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Activities & Exercise:
Gym - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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