Weigh In record (no journal entry) for 08 April 2016
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1223 kcal
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Fat: 51.76g | Prot: 78.62g | Carb: 113.57g.
Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Borden Shredded Cheddar Cheese, Great Value Chipotle Ranch Dressing, Calavo Avocado, La Preferida Canned Black Beans, Jennie-O Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: Max Protein Protein Shake. Snacks/Other: Wegmans Watermelon, Campbell's Tomato Juice (Can), Apples, Boiled Egg. more...
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gaining 0.1 lb a week
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cjeller's weight history
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