Stranded87's Journal, 01 November 2011

199.0 lb Lost so far: 0.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 33.94g | Prot: 72.69g | Carb: 224.32g.   Breakfast: Fat Free Skim Milk, Yogourt Activia, Honey Nut with Whole Grain Cheerios. Lunch: Jr. Cheeseburger. Dinner: Island Soda, Island Soda. Snacks/Other: Mr Big. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...