Weigh In record (no journal entry) for 08 April 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1802 kcal
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Fat: 68.09g | Prot: 66.17g | Carb: 225.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Johnny Rockets Patty Melt. Dinner: Butter, Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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losing 1.8 lb a week
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