Weigh In record (no journal entry) for 09 January 2010
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
1603 kcal
|
Fat: 45.85g | Prot: 115.47g | Carb: 157.47g.
Breakfast: Lite Mayo, 100% Whole Wheat Bread, Reduced Fat Crumbled Feta Cheese, 100% Liquid Egg Whites, Turkey Sausage Patty. Lunch: Kielbasa, Dried Apricot. Dinner: Low Sodium V8 100% Vegetable Juice, Sourdough Roll, easy beef-veg soup. Snacks/Other: Zinfandel Wine, Beer Bread Mix, Dried Fig, Peanut Butter Chocolate Chip Cookie, Mousse Temptations. more...
|
|
3083 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heidorn's weight history
|