Weigh In record (no journal entry) for 08 April 2016
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1082 kcal
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Fat: 58.83g | Prot: 64.86g | Carb: 88.75g.
Breakfast: Whole Foods Market Canned Black Beans (No Salt Added), Egg. Lunch: Low Fat Milk, Peanut Butter, Bananas, Laughing Cow Mini Babybel Original Cheese. Dinner: Spinach, Extra Virgin Olive Oil, Mushrooms, Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.6 lb a week
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kathi a's weight history
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