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week 4/5 swam 1 mile 40 mins (give or take 2 lbs b/c of school gym scale)
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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907 kcal
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Fat: 37.75g | Prot: 31.60g | Carb: 115.00g.
Breakfast: Green Tea with Pomegranate & Acai. Lunch: Double Fiber Wheat Bread, Miracle Whip, Mild Cheddar and Monterey Jack Cubed Cheese, Honey Roasted Turkey Breast. Dinner: Apple Dippers, Low Fat Caramel Dippers, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces). Snacks/Other: Reduced Fat Crunchy Peanut Butter, Pretzel Wheels, Special K Cereal Bars - Vanilla Crisp. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 11.7 lb a week
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