Nathan Ramires's Journal, 08 April 2016

210.5 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1255 kcal

Fat: 43.53g | Prot: 51.86g | Carb: 164.12g.   Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Aurora Linguiça Paio, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Gury Pipoca Amanteigada, Frimesa Mortadela com Toucinho em Cubo, Trigolino Cream Cracker. more...

2527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...