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bumbye
Journal
08 Apr 16
bumbye's Journal, 08 April 2016
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Weigh In record (no journal entry) for 08 April 2016
135.8 lb
Lost so far:
34.2 lb
.
Still to go:
135.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1491 kcal
Fat: 44.06g | Prot: 74.07g | Carb: 194.65g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Wild Soy Ginger Cod Fillets, Broccoli, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2270 kcal
Activities & Exercise:
CarDiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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