Cynthia123's Journal, 09 January 2010

131.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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956 kcal

Fat: 21.64g | Prot: 108.06g | Carb: 80.15g.   Breakfast: ham, laughing cow. Lunch: Turkey Breast Meat (Fryer-Roasters), kim chee, rice. Dinner: turkey breast, olive oil, mixed greens salad. Snacks/Other: granny smith apple. more...

1884 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...