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Pianomama
Journal
08 Apr 16
Pianomama's Journal, 08 April 2016
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Weigh In record (no journal entry) for 08 April 2016
155.4 lb
Lost so far:
13.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
238 kcal
Fat: 7.70g | Prot: 19.35g | Carb: 26.03g.
Breakfast:
Nonfat Latte Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg.
more...
1890 kcal
Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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