Lynzizzle's Journal, 06 November 2011

Thank you to the stomach flu . . .

144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 79.52g | Prot: 74.52g | Carb: 124.25g.   Lunch: Thin Crispy Crust Pizza - Four Meat. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Shedd's Spread Light Spreadable Margarine, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Strawberry Ice Cream. more...

1900 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...