Weigh In record (no journal entry) for 08 April 2016
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136.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1657 kcal
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Fat: 60.20g | Prot: 81.98g | Carb: 180.81g.
Breakfast: Pistachio Nuts, Clif Bar Builder's Bar - Crunchy Peanut Butter, Silk Pure Coconut Coconut Milk - Original. Lunch: Cream (Half & Half), Coffee Cake, Apples, Deli Turkey or Chicken Breast Meat, Lettuce, Dry or Hard Salami, Strawberries, Tomatoes, Plums. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cooked Corn, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Quarter Pound Beef Hamburger Patties, Vinaigrette Dressing, Onions. Snacks/Other: Costco All American Chocolate Cake, Barefoot Pink Moscato Champagne. more...
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gaining 5.6 lb a week
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