Weigh In record (no journal entry) for 08 April 2016
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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665 kcal
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Fat: 23.62g | Prot: 33.74g | Carb: 80.16g.
Breakfast: Whole Wheat Bread, 365 Organic Steel Cut Oats. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Bob's Red Mill Chia Seed. more...
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losing 4.2 lb a week
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