Weigh In record (no journal entry) for 07 April 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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714 kcal
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Fat: 19.60g | Prot: 55.78g | Carb: 78.51g.
Breakfast: 365 Organic Steel Cut Oats, Whole Wheat Bread. Lunch: Tilapia (Fish), Best Choice Grade A Large Egg. more...
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gaining 1.4 lb a week
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