Weigh In record (no journal entry) for 06 November 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1523 kcal
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Fat: 50.67g | Prot: 75.48g | Carb: 200.45g.
Breakfast: Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Weight Watchers Smart Ones Ravioli Florentine, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Smooth Cheddar Potato Straws, Plums. more...
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gaining 4.2 lb a week
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