Weigh In record (no journal entry) for 08 April 2016
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184.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1360 kcal
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Fat: 99.01g | Prot: 85.74g | Carb: 38.44g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Lower Sodium Bacon, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Cinnamon, Scrambled Egg. Lunch: Chicken Breast, Fresh & Easy Romaine Lettuce, Hidden Valley Ranch Salad Dressing, chicory leaf. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Boiled Egg, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 7.0 lb a week
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