Weigh In record (no journal entry) for 08 April 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1279 kcal
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Fat: 42.22g | Prot: 134.63g | Carb: 95.13g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Kerrygold Dubliner Irish Cheese, Trident Flounder Filets. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ. Snacks/Other: Jif Creamy Peanut Butter, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, Egg White, Arctic Zero Brownie Blast, muscle pharm combat crunch birthday cake. more...
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gaining 11.2 lb a week
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