Weigh In record (no journal entry) for 06 November 2011
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1155 kcal
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Fat: 44.05g | Prot: 47.19g | Carb: 158.65g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee, banana, shakeology. Lunch: rice vinegar, tomato, spinach, apple, cucumber, squash barely risotto. Dinner: cugino's. Snacks/Other: walnut, almonds. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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