snugles's Journal, 06 November 2011

i wont say this was a a great sucess. I had to think about what i was eating and how to make sure to get 1/2 fruit/veg. I would have like to seen myself eat more veg but its a step in the right direction and every step counts

258.0 lb Lost so far: 37.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 22.09g | Prot: 22.82g | Carb: 199.82g.   Breakfast: activia yogurt, orange, Margarine. Snacks/Other: prunes, French Vanilla Cappuccino. more...