MelWalford's Journal, 08 April 2016

138.8 lb Lost so far: 23.3 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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668 kcal

Fat: 22.96g | Prot: 26.75g | Carb: 83.74g.   Breakfast: Lyle's Golden Syrup, Yeo Valley 0% Fat Greek Style Natural Yogurt, Tesco Everyday Value Muesli, Coffee with Milk. Lunch: Fried Egg without Fat, Waitrose Farmhouse Batch Multiseed, Anchor Butter, Coffee with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Jam Sandwich Creams, Coffee with Milk. more...

1533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...