Weigh In record (no journal entry) for 06 November 2011
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
511 kcal
|
Fat: 24.62g | Prot: 25.08g | Carb: 49.08g.
Breakfast: Fried Egg, Whole Wheat Bread, Soy Milk, Strawberries, Golden Roasted Flaxseed with Whole Seeds, Oatmeal. Lunch: Pineapple. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|