Weigh In record (no journal entry) for 08 April 2016
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1781 kcal
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Fat: 62.72g | Prot: 218.26g | Carb: 60.03g.
Breakfast: Asda Cauliflower Rice, Sharwood's Poppadoms, Nutella Hazelnut Spread, Dr Zak's High Protein Bread, Egg, Quorn Sausages (2). Lunch: Cherry Tomatoes, beetroot, Carrots, Hulled Sunflower Seeds, Chicken Breast. Dinner: Quorn Chicken Style Pieces, Tesco Healthy Living Tikka Masala Cooking Sauce, Chicken Breast. Snacks/Other: Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 1.5 lb a week
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