Weigh In record (no journal entry) for 06 November 2011
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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3293 kcal
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Fat: 122.37g | Prot: 124.84g | Carb: 431.52g.
Breakfast: Vanilla Yogurt (Lowfat), Granola Cereal, orange. Lunch: maynards, candy, apple juice, pear, apple sauce, maple sirop, breakfast sausage, pancakes. Dinner: aero, milk, Macaroni Hash. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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merciebr's weight history
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