Weigh In record (no journal entry) for 06 November 2011
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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3367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Boxing - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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