Weigh In record (no journal entry) for 06 November 2011
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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913 kcal
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Fat: 4.95g | Prot: 26.56g | Carb: 202.14g.
Lunch: bbq sause, sweet corn, mix vegetable. Snacks/Other: apple juice, arizona green tea. more...
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losing 4.2 lb a week
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sld2009's weight history
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