abane's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2232 kcal Fat: 70.80g | Prot: 66.48g | Carb: 190.67g.   Breakfast: Winter Lager. Lunch: Stuffed Chicken Marsala (Dinner). Dinner: Vanilla Fudge Drumstick, Cheese Puffs, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Sides Plus - Butter and Herb Rotini, Deviled Egg. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2582 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...
on diet abane's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

wanniepooh recorded a Weigh In at 187.0 lb.
Minimesoon recorded a Weigh In at 203.0 lb.
johntedson recorded a Weigh In at 183.5 lb.
Bobbi18 recorded a Weigh In at 185.2 lb.
Katrina Sue submitted a diet Tip.
Beckys170 recorded a Weigh In at 140.0 lb.
tertle83 recorded a Weigh In at 210.6 lb.
bama66 recorded a Weigh In at 178.0 lb.