abane's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2232 kcal Fat: 70.80g | Prot: 66.48g | Carb: 190.67g.   Breakfast: Winter Lager. Lunch: Stuffed Chicken Marsala (Dinner). Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Cheese Puffs, Deviled Egg, Sides Plus - Butter and Herb Rotini, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2582 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...
on diet abane's own diet   losing 4.4 lb a week

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