abane's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2232 kcal Fat: 70.80g | Prot: 66.48g | Carb: 190.67g.   Breakfast: Winter Lager. Lunch: Stuffed Chicken Marsala (Dinner). Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Deviled Egg, Cheese Puffs, Sides Plus - Butter and Herb Rotini, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2582 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...
on diet abane's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for abane's own diet

abane's weight history

abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Souzajaque recorded a Weigh In at 145.5 lb.
Judwetz recorded a Weigh In at 181.6 lb.
cybersis recorded a Weigh In at 128.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 206.6 lb.
Toutneuf recorded a Weigh In at 188.4 lb.
MikeyVDenver updated their Exercise Diary.
summercg recorded a Weigh In at 145.6 lb.
jmb3450 supported Scalewatcher3's Journal Entry.