abane's Journal, 06 November 2011

171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 70.80g | Prot: 66.48g | Carb: 190.67g.   Breakfast: Winter Lager. Lunch: Stuffed Chicken Marsala (Dinner). Dinner: Vanilla Fudge Drumstick, Sides Plus - Butter and Herb Rotini, Deviled Egg, Cheese Puffs, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2582 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...