abane's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2232 kcal Fat: 70.80g | Prot: 66.48g | Carb: 190.67g.   Breakfast: Winter Lager. Lunch: Stuffed Chicken Marsala (Dinner). Dinner: Deviled Egg, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Sides Plus - Butter and Herb Rotini, Cheese Puffs, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2582 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...
on diet abane's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathonlong updated their Exercise Diary.
Bellos recorded a Weigh In at 159.0 lb.
nb girl recorded a Weigh In at 227.3 lb.
ochkova recorded a Weigh In at 135.6 lb.
Oncloudten recorded a Weigh In at 202.6 lb.
Ceboz commented on Deb_N's Journal Entry.
xDarKnight recorded a Weigh In at 151.0 lb.
darlingsdarlingstandbyme recorded a Weigh In at 104.0 lb.