Weigh In record (no journal entry) for 08 April 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1598 kcal
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Fat: 56.48g | Prot: 61.57g | Carb: 207.12g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Calamari Fritti, Caffè Espresso. Dinner: certossa Pane a fette, Nutella Nutella. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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