Donna Mashburn's Journal, 07 April 2016

Restart.....
195.6 lb Lost so far: 10.4 lb.    Still to go: 35.6 lb.    Diet followed N/A.

Diet Calendar Entries for 07 April 2016:
1398 kcal Fat: 57.69g | Prot: 60.40g | Carb: 163.39g.   Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Sheila G's Brownie Brittle, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lay's Classic BLT Potato Chips, Ruth's Pimento Cheese, Sara Lee Honey Wheat Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn (from Fresh), Venison/Deer, Butter. more...
2407 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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