Weigh In record (no journal entry) for 06 November 2011
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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980 kcal
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Fat: 22.12g | Prot: 96.60g | Carb: 101.43g.
Breakfast: Omega-3 Large Brown Eggs, Organic Creamy Peanut Butter, Organic Sugar, Banana, Espresso Coffee, Grapefruit (Pink and Red). Lunch: salad, sushi, Vegetable Tempura. Dinner: 100% Whey Protein, Walleye Pike (Fish), Matzo Ball Soup. Snacks/Other: Blackberries, The Simply Bar Lemon Coconut. more...
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2283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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