slimsammy55's Journal, 06 November 2011

165.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 33.92g | Prot: 54.74g | Carb: 206.00g.   Breakfast: Source, All-Bran. Lunch: BLT Cobb Salad (Half Size. Dinner: Marinara, Beef Meatballs, Rotini. Snacks/Other: Grapes, Apples, Skittles. more...

2648 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...