Weigh In record (no journal entry) for 06 November 2011
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1259 kcal
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Fat: 16.14g | Prot: 77.67g | Carb: 212.02g.
Breakfast: skinny vanilla, Green juice with Apple and Mango, Revised Irish Oats Morning Oatmeal. Lunch: chobani, Revised butternut squash / carrot / potatoe soup. Dinner: broccoli, carrot, fingerling potato, roasted chicken, parm, cucumber, cherry tomato. Snacks/Other: jello pudding, Low Fat Ice Cream Bars - Chocolate Truffle, popsecret. more...
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1881 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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