TheCount71's Journal, 08 April 2016

122.4 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 73.07g | Prot: 48.55g | Carb: 66.47g.   Breakfast: Almonds, Boiled Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...

1705 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...