Weigh In record (no journal entry) for 06 November 2011
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1170 kcal
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Fat: 21.45g | Prot: 48.27g | Carb: 192.19g.
Breakfast: Vitatops Banana Nut VitaMuffin, Cup of coffee. Lunch: Spring Vegetable Soup, kims magic pop, Cup of coffee. Dinner: Low Fat Ranch Dressing, FRESH EXP SLD BLND AMER 12 OZ, Pork Chops (Top Loin, Boneless, Lean Only), Shake 'n Bake Original Chicken, Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Bottle Caps (Wonka Mixups), 3 Musketeers Minis, Original Fruit Skittles (Fun Size). more...
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losing 7.0 lb a week
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