Hot Chick 3's Journal, 09 January 2010

I'm doing this with two friends. We are hoping to reach our goals in time for a trip in April with our husbands. The trip will be our reward but I know we will need to set future rewards to help us maintain a new lifetime way of taking care of ourselves. I recommitted this past week to daily tracking and getting in 30 minutes of exercise at least 4 days per week. Hey, I even did a yoga dvd today! Most days I walk on my treadmill.

After 4 days of tracking, 3 things stand out. I need more veggies. I need more dairy. And I need to watch my snacks. The last of the Christmas cookies were thrown out last night.

Hi Hot Chicks 1 and 2!

158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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589 kcal

Fat: 18.06g | Prot: 25.25g | Carb: 78.98g.   Breakfast: Minute Maid Orange Juice, skim milk, Cheerio's. Lunch: Shredded Sharp Cheddar Cheese, Broccoli, carrots and Cauliflower, Black Forest Deli Ham, French fries. more...

1900 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...