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169
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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527 kcal
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Fat: 9.86g | Prot: 20.72g | Carb: 93.65g.
Breakfast: 2% Fat Milk, Plums, Bran Flakes. Lunch: Hannaford Asparagus Spears, Mission Flour Tortillas (Fajita Size), Jell-O Sugar Free Lime Gelatin, Chicken, Birds Eye Stir-fry Vegetables. Snacks/Other: Strawberries. more...
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losing 3.9 lb a week
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