Weigh In record (no journal entry) for 06 November 2011
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240.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1487 kcal
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Fat: 56.25g | Prot: 63.77g | Carb: 186.33g.
Lunch: Chocolate Chip Cookie Sundae, rice, mushrooms, PC Blue Menu Honey Dijon Chicken Skinless Breasts. Dinner: buttered corn. more...
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losing 5.6 lb a week
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