jasonfahy's Journal, 06 November 2011

215.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 98.93g | Prot: 99.87g | Carb: 319.26g.   Breakfast: Large Roast Beef Sandwich, Honey Nut Cheerios, 2% Fat Milk. Lunch: Gumbo. Dinner: Chunky Chicken & Sausage Gumbo, Ritz. Snacks/Other: Apple, Tortilla Chips, Dairy Milk Fruit & Nut. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...