adnixon's Journal, 06 November 2011

128.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 65.58g | Prot: 71.38g | Carb: 229.09g.   Lunch: Whipped & Creamy, New Red Potatoes, NATURES OWN HONEY WHEAT, Fully Cooked Thick Cut Bacon, Romaine Lettuce, Tomatoes, Honey, Reduced Fat Cinnamon Graham Crackers. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Blue Diamond, Low Sodium Chunk Light Tuna in Water, Vegetable Rice Soup (Prepared with Water). more...

1848 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 45 minutes, Resting - 30 minutes, Standing - 20 minutes, Sleeping - 10 hours, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...