Weigh In record (no journal entry) for 09 January 2010
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2010:
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748 kcal
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Fat: 24.34g | Prot: 86.40g | Carb: 56.83g.
Breakfast: Red Delicious Apple (Large). Lunch: Light Mayonnaise, lettuce, tomato, cucumber, Boneless Skinless Chicken Breast Fillets. Dinner: Cucumber (Peeled), Light Mayonnaise, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Fillets. more...
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3065 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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