Weigh In record (no journal entry) for 05 April 2016
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177.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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966 kcal
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Fat: 45.96g | Prot: 83.27g | Carb: 94.03g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Rachel Ray Salsa Stoup. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Scrambled Egg. Snacks/Other: Frigo Cheese Heads Original String Cheese, Bai Brands Bai5 Bubbles, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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