Weigh In record (no journal entry) for 07 April 2016
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118.5 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1427 kcal
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Fat: 53.11g | Prot: 93.05g | Carb: 180.30g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Half and Half Cream, Silk True Almond Unsweetened Vanilla. Lunch: Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Half and Half Cream, Fresh Express Coleslaw. Dinner: Ground Turkey, Red Cabbage, Young Green Onions, Campbell's Chicken Broth No Salt Added, Nutiva Coconut Oil Extra Virgin, Garlic, Parsley, Sweet Potato, Cauliflower, Asparagus. Snacks/Other: Apples, Fresh Express Coleslaw, Olympic Olympic Natural Plain Yogurt 2%, Apples. more...
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1794 kcal
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Activities & Exercise:
cycling/walking/sitting - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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