Weigh In record (no journal entry) for 07 April 2016
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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320 kcal
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Fat: 17.00g | Prot: 36.00g | Carb: 7.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Southern Grove Wasabi Soy Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.4 lb a week
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