Tom Smusz's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

192.4 lb Lost so far: 20.2 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

1846 kcal

Fat: 66.01g | Prot: 134.54g | Carb: 194.70g. Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Apples, Raw Almonds. Dinner: White Bean Turkey Chili. Snacks/Other: Prune Juice, 100% Whole Wheat Bread, Dry Roasted Pistachio Nuts (with Salt Added). more...

2172 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

gaining 12.6 lb a week

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Tom Smusz's Journal, 06 November 2011

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