Weigh In record (no journal entry) for 07 April 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2864 kcal
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Fat: 49.79g | Prot: 180.47g | Carb: 390.29g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, O Organics Black Beans, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Clif Bar Builder's Bar - Chocolate, Original Rangoon Barbecue Shrimp Wrapped in Bacon, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Whole Foods Market Crostini, Tres Leche Cake. more...
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gaining 0.9 lb a week
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