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Took a week off Atkins last week. still worked out. back on and already lost 3.5 pounds in 3 days! just got insanity max 30 and hard corps 22 in mail! so fat max is awesome!
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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191 kcal
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Fat: 12.26g | Prot: 14.87g | Carb: 2.75g.
Breakfast: Bacon, Egg White, Egg, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 0.4 lb a week
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