sliverhides's Journal, 07 April 2016

166.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 71.36g | Prot: 94.58g | Carb: 133.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Firehouse Subs Beef Brisket Wheat (Medium). Dinner: White Rice, Wegmans Cooked Shrimp, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

3162 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...