Canfieldme's Journal, 07 April 2016

125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1438 kcal

Fat: 35.00g | Prot: 54.00g | Carb: 105.50g.   Lunch: Appleton Boneless Sliced Honey Baked Ham, Panera Bread French XL Loaf, Fritos Flavor Twists Honey BBQ. Dinner: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

1443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...