Weigh In record (no journal entry) for 07 April 2016
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2138 kcal
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Fat: 47.82g | Prot: 107.33g | Carb: 178.23g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, 7-Eleven Crystal Light Slurpee, Sahale Snacks Maple Pecans, Apples. Dinner: Arby's Chocolate Molten Lava Cake, Golden Corral Coleslaw, Fried Floured or Breaded Trout, Cream Style Corn, Ghirardelli Chocolate Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Vanilla Ice Creams, Cream (Half & Half), Kraft Raspberry Vinaigrette Salad Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Lettuce, Challah Egg Bread, Blue Mussels, Reddi-wip Extra Creamy Whipped Cream, Sea Bass, Fred Meyer Smoked Salmon Spread. Snacks/Other: Bell's Oberon Ale, Pabst Blue Ribbon, Cocktail, Whiskey. more...
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gaining 7.0 lb a week
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