Weigh In record (no journal entry) for 07 April 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2272 kcal
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Fat: 55.12g | Prot: 136.82g | Carb: 295.52g.
Breakfast: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Black Chia Seeds, Egg White, Spinach, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup. Lunch: Mt. Olive Kosher Dill Spears, Dave's Killer Bread Good Seed Thin-Sliced Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Spinach. Dinner: Heinz Tomato Ketchup, Gerber Organic Apple Mango with Rice and Vanilla, Russet Potatoes (Flesh and Skin), Tolerant Black Bean Rotini, Fresh Selections White Sliced Mushrooms, Green Peppers, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Yellow Tail Cabernet Sauvignon, Bob's Red Mill Unsweetened Flaked Coconut, Rice Krispies, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Quaker Rice Cakes - Lightly Salted, Brazil Nuts Treasured Harvest, Driven Cinnamon Roll, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 1.4 lb a week
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